Welcome to Mind Body Energy Matters
Transform Your Energies Transform Your Life
Hope Connection Support
About Me
Helen Mc Crarren
Hi there! I’m Helen Mc Crarren, the heart behind Mind Body Energy Matters. As an Eden Energy Medicine practitioner, Level 1 Fundamentals Trainer, and seasoned social worker in both adult and child/adolescent mental health, I’m passionate about helping you find balance, manage stress, and feel your best. My work is all about hope, connection, and support, guiding you to tap into your natural energy for a healthier, happier life.
A little about me
I’ve been married for 40 years and have raised five amazing children: one son and four daughters. I know firsthand the challenges of juggling family life, work, and self-care. My own journey through burnout taught me just how important it is to nurture ourselves. Thanks to Donna Eden’s Energy Medicine, Emotional Freedom Techniques (EFT), and Creative Journaling (with the wonderful Lucia Capacchione), I was able to reclaim my health and vitality. Now, I’m here to share those tools with you.
A Journey We Don’t Have to Walk Alone
The path to healing can sometimes feel lonely, especially when we isolate ourselves from others or struggle to connect with those around us. It’s not always easy to admit that we’re not coping, but acknowledging it is the first step toward transformation.
I understand how challenging it can be to reach out for support, and I want you to know that you don’t have to face this journey alone. With my background in social work, I am equipped with not only healing techniques but also practical tools that can help you feel seen, heard, and understood. I’m here to guide, support, and hold space for you as you navigate these difficult times. Together, we can create the healing you need and help you move through life’s challenges with a greater sense of peace and connection.
Step Into a Healthier, Happier You
I invite you to explore the services and resources on this site, and learn how these transformative practices can help you navigate life’s challenges with more grace and ease. Together, we will unlock the tools you need to cultivate peace, resilience, and a deeper connection to yourself.
Testimonial
Transformative Therapy Experience
A client shares a deeply transformative experience with Helin’s therapy session. During the session, they felt an emotional release and were able to uncover the deep-rooted cause of their personal struggles. The therapy provided profound insight into their emotional and mental well-being. Helin’s professionalism, expertise, and warm energy made the entire process incredibly impactful. The client highly recommends Helin’s services, describing the session as not only therapeutic but life-changing. They express gratitude for the healing and the newfound clarity they gained from this experience.
A Life-Changing Therapy Journey
In this heartfelt testimonial, a client reflects on their powerful experience during a session with Helin. They describe how the session helped them release heavy emotions and uncover the root cause of ongoing personal challenges. The experience brought deep clarity and a better understanding of their emotional and mental state. Helin’s compassionate approach, deep knowledge, and calming presence made them feel truly supported throughout. The client describes the session as not just helpful, but genuinely life-changing, and expresses sincere gratitude for the healing and insight they walked away with.
GET IN TOUCH Let’s Work Together
Safe and Supportive Environment
We create a welcoming space where you feel empowered, respected, and motivated to reach your full potential.
Flexible Programs for Busy Lives
We know life can be hectic. Our programs are designed to be flexible and realistic, so you can integrate into your day.
Let’s create a future where you feel connected to the best version of yourself.
Commitment to Your Growth
We’re here to be your partner in health, cheering you on and adjusting your plan as you grow and evolve.
Support for Sustainable Change
Our goal isn’t just short-term success. We help you create lasting habits that support long-term wellness and happiness.
Katja Broadbent
Client