A different way forward
We don't begin by asking you to change your whole life.
We begin with your energy — because that is what everything else depends on. From there, awareness grows, and change becomes something you can actually do rather than something you keep promising yourself.
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Where most people start
Exhaustion
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The first shift
Awareness
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Small, repeatable practices
Rebuilding
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Listening to yourself again
Reconnection
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Built from the inside out
Happiness
A practice simple enough to do sitting, standing — or lying in bed.
Rebuild your energy
When you are low in energy, even the smallest task can feel like a mountain.
During my years working in mental health, one of the things I heard most often was, “I just don't have the energy to get started.”
This is where I begin — by looking at your energetic health and teaching you simple ways to support and rebuild your energy. Some practices are so simple you can even do them lying in bed.
We start small. As your energy builds, so does your capacity to make the changes you want in your life.
Reconnect with your inner wisdom
Your body and your emotions are already telling you something.
Together, we explore ways to help you reconnect with your own inner wisdom and recognise how your body and emotions communicate with you.
You become more aware of how the people, situations and choices in your life energise or deplete you.
With these insights, you can begin to create a vision of the life you want to live.
Reclaim your happiness
Happiness built from the inside out.
We often think that happiness depends on our circumstances — that we'll be happy when something in our life changes.
Here, we explore what happiness really means and how we can begin to build happiness from the inside out.
Together, we look at developing habits that support greater happiness in everyday life and help us navigate the inevitable ups and downs along the way.
Mind, body and energy
Three things we work with, together.
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Energy first
We look at your energetic health before anything else, because that is what makes everything else possible.
The body speaks
We learn to recognise how your body and emotions communicate with you — and what they are asking for.
Small, repeatable
Practices small enough to fit a difficult week. Some of them you can do lying in bed.
Your own vision
With those insights, you begin to shape a picture of the life you actually want to live.
A personal welcome
Before you decide anything, I'd like to introduce myself properly.
Placeholder — Helen's short welcome video will be recorded after 20 August and dropped straight into this space.
Meet Helen
I have spent my working life alongside people who were exhausted.
My years in mental health taught me something simple: people rarely lack the will to change. What they lack is the energy to begin. So that is where I start.
I work with mind, body and energy together, and I teach practices small enough to actually fit into a difficult week. My work is about helping you understand yourself — not telling you how you should be living.
Space reserved for Helen's fuller story, background and approach — to be added once the copy is ready.
Photograph slot — Edinburgh, Malmö or Portugal, from Helen's own images.
Ways to work together
Choose the beginning that feels manageable to you.
Every journey begins with a complimentary 20-minute call. From there, we find the format that suits you — a full programme, individual sessions, or a group workshop.
One to one programmes
Rebuild your energy, session by session
Programmes of 4, 8 or 12 sessions — from €500 — in person, online, or a combination of both.
Find Out MoreIndividual sessions
Pain management
Acupuncture and Energy Medicine sessions for those looking for help with pain. Acupuncture in person; Energy Medicine in person or online.
Find Out MoreWorkshops & courses
Visioning and Energy Medicine
Creative Visioning workshops, and a practical hands-on Energy Medicine course. In person or online.
Find Out More