Welcome! I’m so happy you’re here. I’m Helen Mc Crarren, the founder of Mind Body Energy Matters, and I’m passionate about helping people reconnect with their natural energy, vitality, and joy.
This blog is the beginning of a journey one where we explore how your energy affects every part of your life, and how you can work with it to feel more balanced, empowered, and alive. Whether you’re here out of curiosity or you’re looking for deep healing, I want you to know: your energy matters. And when you take care of it, your whole life changes.
WHAT IS ENERGY MEDICINE?
Energy Medicine is a holistic approach to healing where energy is both the patient and the medicine. It works with the body’s subtle energy systems like meridians, chakras, and auras—to identify imbalances and restore harmony.
Rather than just treating symptoms, Energy Medicine treats the underlying energetic patterns that affect your overall well-being. The idea is simple: when the body’s energy is flowing freely and in balance, health and vitality naturally follow.
In this practice, the patient’s energy is gently guided, balanced, and restored through various techniques, such as tapping, holding energy points, and tracing meridians. Through this process, energy becomes the medicine, clearing blockages and boosting your body’s ability to heal itself. It’s a deeply empowering approach, because it reminds you that you are your own healer
WHY ENERGY WORK IS ESSENTIAL IN TODAY’S WORLD
Life today looks nothing like it did 100 years ago. Before electricity, people rose and rested with the sun. They ate seasonally, honored the rhythms of nature, and experienced regular periods of rest.
Now? We live in a 24/7 world. We’re surrounded by screens, artificial light, constant noise, digital stress, and overstimulation. Our nervous systems are running on overdrive, and many of us feel disconnected from the earth, from ourselves, and from our natural state of balance.
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Eden Energy Medicine helps us repattern our energies to meet the demands of modern life without losing our sense of inner peace, vitality, or authenticity. It’s about realigning with what our bodies naturally know, even in a fast-paced world.
WHAT CAN EDEN ENERGY MEDICINE DO FOR YOU?
Energy Medicine isn’t just about healing, it’s about living well. It helps you move from survival mode to thrival mode.
Here are just a few ways it can support you:
- Feel more energized and alive – Daily energy routines help you clear fatigue and get your spark back.
- Reduce stress and anxiety – Calms the nervous system and brings peace to a busy mind.
- Balance your emotions – Helps process emotional energy and build resilience.
- Strengthen your immune system – Supports your body’s natural defenses through balanced energy flow.
- Reconnect to joy and purpose – When energy flows freely, so do clarity, confidence, and creativity.
HOW EDEN ENERGY MEDICINE COMPLEMENTS WESTERN MEDICINE
Western medicine has an essential place in our lives. When I broke my wrist and when I needed blood transfusions for anaemia, I was deeply grateful for the expertise and life-saving care it provided.
But Western medicine often focuses on symptoms, not systems. It tends to treat the body in parts, without always considering the whole person or the context in which illness or imbalance arises your stress levels, emotional state, history, energy, and environment.
When I experienced burnout, exhaustion, and grief, it was Eden Energy Medicine that truly helped me recover. It addressed the deeper energetic depletion I was feeling—something medication or
traditional therapy couldn’t fully reach.
EEM works with the body’s own intelligence to restore flow, vitality, and resilience. It doesn’t replace Western medicine, it complements it, especially in chronic stress, emotional overwhelm, or when you simply feel “off” but don’t know why.
WHY I DO THIS WORK
Before I became an Eden Energy Medicine practitioner, I worked for many years in frontline mental health services as a Senior Social Worker in Adult Mental Health and a Principal Social Worker in Child and Adolescent Mental Health.
I saw firsthand how difficult it can be for people to create meaningful change in their lives, even when they have access to therapeutic tools. Over time, I realized that when someone’s energy is completely depleted, talk therapy alone may not be enough. The mind can’t integrate change if the body and energy systems are overwhelmed or shut down.
That insight led me to explore methods that integrate both mind and body. I first trained in EFT (Emotional Freedom Techniques)—a wonderful bridge between emotional and energetic healing. Then I found Eden Energy Medicine, and something clicked.
When we work with the body’s natural energy systems, change becomes easier, deeper, and more sustainable. I’ve seen it. I’ve lived it. And now, it’s my joy to help others experience it too.
WHAT IT’S LIKE TO WORK WITH ME
At Mind Body Energy Matters, my approach is gentle, supportive, and collaborative. I don’t “fix” people because I believe you already hold the wisdom and capacity to heal.
In our work together, we’ll look at where your energy may be blocked, depleted, or overwhelmed. Then we’ll use simple, effective techniques to restore flow and bring your systems back into harmony.
You’ll leave each session with tools you can use daily because my goal is to empower you to take charge of your energy and your wellbeing.
ARE YOU READY TO RECONNECT?
If you’re feeling stuck, depleted, or just curious about how energy medicine might support you, I’d love to chat.
Visit www.mindbodyenrgymatters.com to learn more, book a session, or join my mailing list for tips, inspiration, and updates.
Because your energy matters. Your body matters. You matter.
